Managing Burnout

Shawn Koh Jia Ming, CFP®

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Shawn Koh Jia Ming, CFP®

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DISCLAIMER

This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.

© Shawn Koh Jia Ming, CFP®, All rights reserved.

Testimonials and Referral Notes

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Kurniawan & Henny

My wife and I have benefited from meeting with Shawn. He is friendly, professional and well organized. The summary of insurance plan he prepared for us is very useful; it reminds us the benefit for each insurance plan we have. Thanks a lot for your patience and helpful explanation !

Dr Balasubramanian

I found Shawn friendly with great communication skills. He is prompt and helpful. He also offered appropriate advice on the covers. He will be an asset to the firm.

Adabelle Wong

Shawn is patient and gives good advice without being pushy or expecting you to buy the plans. He is genuine and follows up regularly. He is very reliable and I got plans for not just myself but all my children from him.

K.F Lock, Adjunct Professor

My wife and I feel comfortable, confident and also carefree after Shawn’s help in planning for our health and insurance plan. Thank you!

Leroy Ong, Civil Servant

I don't often write testimonials, but when I do, it's for Shawn. Truly someone I fully trust, and knows that he has nothing but my interests at heart.

Teh Yi Ting, General Manager

Shawn is very attentive, responsible and prompt with his service. My claims never has any issue and he is always efficient in processing them. Highly recommend Shawn if you do not want to worry about your insurance claims, whether is investment or protection , he is here for you!